How does it work?

By talking in a secure environment the aim is for you to gain an understanding of your problems.  We would work together to help you increase clarity of your feelings, emotions and experiences.

Is it for me?

Sometimes it is difficult to seek help, especially for personal problems.  Worrying endlessly can make you feel physically, as well as emotionally, unwell.
 
You will be treated with respect and empathy, aiming for understanding and clarity of your feelings and experiences.  We will work together, enabling you to put things in perspective by raising your awareness of how painful, difficult and stressful situations have happened and how you might now choose to think, behave and ultimately feel differently. 

I will work with you to increase your confidence and support you through your range of concerns.  We would look at potential changes in your behaviour and attitude, your possible options and goals and new ways forward for creating a better future for yourself. 

Your Personal Development

“I don’t know what it is, but I just don’t feel right”

Does this statement sound like you?

Maybe you are not feeling stress free, motivated, handling your relationship the way you want to, or you may not be feeling positive about your present day and immediate future. You may be feeling like you need some support to explore your issues so you can grow towards becoming the person you want to be.

Counselling can be as much about your own personal development as well as dealing with those unconscious issues that may plague you.

Together we can look at your aims/goals and your present day to day needs.  I can help you work towards achieving them.  We will form a therapeutic working relationship and set realistic steps for you in a timely manner.  Steps that are within your reach!  I will offer you guidance, support and help steer you in the right direction.

Through counselling I will help support you over these hurdles to obtain a better quality of life and peace of mind.